It is estimated that visiting a Best Dental hospital Bommanahalli twice a year should be sufficient for most people. Others could even get away with fewer visits to the dentist, providing they have excellent teeth. People who have very little risk of cavities or gum disease rarely need to see Best Dental hospital Bommanahalli. Conversely, people with a high risk of dental disease may need to visit every three or four months and sometimes even more. People with high risk of dental disease include smokers, diabetics, anyone with a weak immunity, anyone suffering from a bacterial infection and people who are prone to cavities and plaque build up.
However, it is important to note that any pattern for visiting a dentist may change at any time. For instance, during times of stress or illness, you may need to see the dentist more often than usual. This is in order to help you fight off any potential infections in your mouth.
If your teeth are in good condition, you may never have to see a Best Dental hospital Bommanahalli at all. Here are a few tips:
Watch what you eat: A diet that includes a lot of red wine, cigarettes or black tea cannot translate to pearly white teeth! Anything that has a dark rich colour before it goes into your mouth is most likely going to leave a stain. Try to brush immediately after eating staining foods. Even eating an apple has a teeth cleaning effect.
Change your toothbrush regularly: Using an old toothbrush could mean that you are transferring bacteria into your mouth. Be sure to change your brush every 3 months. Also the best way to brush your teeth is to place the brush at a 45 degree angle against your gums and brushing in a circular motion rather than going back and forth. Try not to scrub too hard as this may hurt your gums.
Clean your tongue: You can either use a tongue scraper every morning to clear off tongue plaque and freshen your breath or brush the tongue to finish after your teeth. Bacteria on the tongue is a major cause of bad breath!
Eat teeth cleaning foods: These include apples, carrots, celery and popcorn. Always try to eat them after your main meal for best results. These foods also firm the teeth and contain vitamin C which is considered a vital element that holds cells together. Therefore, gums will be less susceptible to diseases.
Chewing on fresh herbs such as cilantro, mint and parsely helps to decrease odours caused by a build up of bacteria, while seeds like sesame seeds reduce chances of plaque and help in building tooth enamel.