"Stifling an urge to dance is bad for your health - it rusts your spirit and your hips"
If you are a beginner, aspiring professional or looking to start dancing again, Sanjay’s Dance Planet (SDP) has the perfect class for you!
Our goal @ SDP is to provide students from beginners to masters with the classes they deserve and continue to stand as the leader in dance training in Bangalore.
Apart from regular dance classes, SDP also offers advanced courses for dancers looking to sharpen their skills or improve their performance. Those who enjoy teaching dance can also look at a career at SDP. The instructors at SDP are professionally trained and have over five years of experience in teaching and choreography. Weconduct monthly courses in Bollywood freestyle, Latin (Salsa, Bachata and Jive), Hip Hop, and Contemporary among others.It doesn’t matter which style you prefer, or what level you are, at SDP everyone can learn in a fun, friendly and safe environment.
Warm-up: This section helps prepare the body for dance. It includes body isolation, stretches, increases flexibility and builds up stamina.
Basic Dance Steps: Contains a set of steps which relates to the movement of each part of the body. It also helps with the dance flow, musicality, improves confidence and corrects posture.
Dance choreography: Creating dance steps to musical beats or lyrics, keeping in mind the audience, the stage, the number of performers, and the level of the performers.
Follow The Feet: Learn the technique of grasping moves easily by following the trainer.
Cool down: A great technique to relax the muscles after dancing. It provides physical relaxation and improves mental concentration with suitable music.