Leafy green vegetables are nutrient rich because leaves contain the light-catching, energy-converting machinery of plants. Leafy vegetables contain Vitamin A, Vitamin C, ,Vitamin E,beta-carotene, calcium, folate, fiber, and phytonutrients. Beta-carotene is converted to vitamin A in the body, and food sources of beta-carotene are the best way to get your vitamin A .Greens are a rich source of potassium and magnesium. Potassium helps regulate blood pressure, and magnesium regulates blood sugar. Greens are low in calories, have no cholesterol, and are fat-free and as such a must for any weight-loss plan.
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