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Fertility Yoga has Helped Thousands to Conceive
Bend, Breathe & Conceive is a yoga practice specifically created to help couples conceive. Anna Davis, PhD, RYT, scientist and yoga instructor, guides you through a series of physical poses, yogic breathing techniques, visualizations and meditation practices designed to integrate mind, body and spirit to cultivate balance. This connection acts as an antidote to stress and promotes fertility and optimal reproductive health. This video will help you:
• Learn how daily anxieties and “fertility frustration" can trigger the release of stress hormones that disrupt the healthy functioning of the reproductive systems.
• Relieve stress with proven relaxation techniques designed to restore mental and physical balance and actually increase conception rates.
• Build strength, increase flexibility and learn to shift your physiology away from stress towards relaxation to help you conceive.
In a recent clinical study, just ten weeks of yoga was shown to improve overall fertility fitness and increase conception rates among women in the experimental yoga group.