Hello, this is Neera, a Reebok Certified Body conditioning and Aerobics coach who imparts PERSONAL TRAINING for individuals at their residence. Training involves, weight loss, strength training, stamina, flexibility and balance building for a well toned, attractive and a fit body.
Other services that I offer are Personal Yoga classes (one to one), Group yoga classes, Group Fitness training and Runners' training. Kindly contact me for more details. Thank you.
Credentials: Have been certified in Yoga Instruction by ‘Swami Vivekananda Yoga Anusandhana Samsthana’ (A Yoga University), Anekal, Jigni. Have been teaching Yoga in Organizations, Fitness centers and Residential complexes.
· Reebok Certified Aerobics and Body Conditioning Coach and have been conducting Personal Training and Group Fitness classes for satisfied clients.
· A long distance runner, having won various prizes in 10 K and Half Marathons (3rd place in Sunfeast open 10K, 1st place in Contours International Women’s day run, 2010 and 2011; 1st place in Bangalore Duathlon, positions in Bangalore Ultra, Kaveri trail Marathon, Urban Stampede etc).
· Train at the Nike Run Club. I offer training programmes catering to aspiring runners and those who want to improve their run performance.
· An avid cyclist, having won Duathlon 2010 and positions at the Bangalore Bicycle Championships.
· A black belt in Isshinryu Karate. Am in the process of forming Self Defense Modules for women.