Here are 7 things you can use self hypnosis for to change your life today!
1. Remove or Change Behaviours. Self hypnosis is a proven tool for eliminating behaviours that people deem negative or inappropriate. If you have any behaviours that you want to stop then using this trance-inducing technique is the key.
2. Removing Negative Beliefs. Do you hold some negative beliefs that damage how you interact with others or yourself? Many beliefs, like "I'm not good enough" or "all men are cheats", can seriously damage your quality of life. Through self hypnosis you can easily influence your mind to eliminate these beliefs quickly and permanently.
3. Implant New Positive Life-Affirming Beliefs. You can implant new beliefs into your subconscious mind easily using this approach. How would you like to think, feel and believe as Bill Gates does? Do you think that might have an impact on your ability to generate more money?
4. Pain Relief. Hypnosis is used frequently within the medical establishment as a form of pain relief. As hypnosis and self hypnosis are essentially the same thing it should come as no surprise that self hypnosis is also highly effective at reducing pain.
5. Stress Relief. You can reduce or totally eliminate stress with very little effort.
6. Weight loss. This is probably the most common use for this tool as the western world encounters weight problems that are becoming epidemic. If you have a weight problem or just want to shed a few extra pounds then this is a very effective way of doing it.
7.For regular up keeping for good health, stress free life.. You can also learn deep mediation as part of self hypnosis